Advice, Inner Wisdom, Personal Growth

A Total Meltdown and Little Victories

My cart remained empty 🙂 Have you given yourself credit for those not-so-big moments and little victories? A little side note to this blog, I had this topic come to mind in the middle of training, so I stopped my workout to write down the ideas. Little did I know, how meaningful this post would… Continue reading A Total Meltdown and Little Victories

Advice, Weight Loss

A Few Simple Keys To Weight Loss

It's always easier with your friends! From An Uncertified Self-Proclaimed Diet Junky. What Are You Afraid Of? The sad truth is, that in order to begin to lose weight you need to first discover what you are afraid of. There are so many ways that people are afraid and much of their fear, sadness, depression,… Continue reading A Few Simple Keys To Weight Loss

#advice, Personal Growth, Uncategorized

Have You Checked Out Lately?

Talk about a pretty good trail! How many days have you gone without checking out? How many days have you checked out? What Is Checking Out? In order to answer questions one and two, you must first define what it means to check out. If you Google the terms check out or checking out, you… Continue reading Have You Checked Out Lately?