Advice, Inner Wisdom, Personal Growth

A Total Meltdown and Little Victories

My cart remained empty ๐Ÿ™‚ Have you given yourself credit for those not-so-big moments and little victories? A little side note to this blog, I had this topic come to mind in the middle of training, so I stopped my workout to write down the ideas. Little did I know, how meaningful this post would… Continue reading A Total Meltdown and Little Victories

Advice, Weight Loss

A Few Simple Keys To Weight Loss

It's always easier with your friends! From An Uncertified Self-Proclaimed Diet Junky. What Are You Afraid Of? The sad truth is, that in order to begin to lose weight you need to first discover what you are afraid of. There are so many ways that people are afraid and much of their fear, sadness, depression,… Continue reading A Few Simple Keys To Weight Loss